Taking Care of Your Body
You want to take over the world? Let’s start with your body. I use essential oils daily to provide the nutrients I need to keep me sharp. After all, you won’t be able to conquer the world if you aren’t at your best. We will breakdown my three favorite oils from doTERRA.
Lemon
Lemon has many benefits and uses. You can use Lemon to purify the air as well as surfaces, and can be used as a non-toxic cleaner throughout the home. When added to water, Lemon provides a refreshing and healthy boost throughout the day. Lemon is frequently added to food to enhance the flavor of desserts and main dishes. Taken internally, Lemon provides cleansing and digestive benefits and supports healthy respiratory function. I take one or two drops internally for this reason. Sometimes, I fall victim to food I know that I shouldn’t eat. Between Lemon oil and water my body gets back on the healthy path.
On Guard
On Guard provides a natural and effective alternative for immune support. The blend protects against environmental and seasonal threats with essential oils known for their positive effects on the immune system. I take the blend internally for these reasons to help fight or prevent issues.
Frankincense
It’s soothing and beautifying properties are used to rejuvenate skin and help reduce the appearance of imperfections when applied topically. As the king of oils, Frankincense is known to support healthy cellular function when used internally. Because of its cellular benefits, I keep it in rotation.
Find out more at the Healthy & Happy blog.